Yoga Resumes at Homewood Studios
YOGA AT HOMEWOOD STUDIOS in January
Good News! Lisa Sedlak, our neighbor and yoga instructor is ready to resume yoga classes at Homewood Studios. Please note the special class as well as the regular class information for January with more coming in February.
Classes will kick off with a special invitation:
Monday, January 15 at 7pm: Kundalini Yoga Soundbath taught by Ali FitzPatrick
Class is 75 minutes and costs $40.00
January regular scheduled classes will include the following:
—Mondays January 22 & 29 – 6:00pm – 75-minute class $10
—Thursdays January 18 & 25 – 8:00am – 75 Minute class $10
More to come in February:
To hold space for classes, please call or text Lisa Sedlak at 651-300-3691
As a mental health therapist, I came to Yoga Teacher Training in 2013 to help clients find healing from depression and anxiety. I regularly use yoga one-on-one in my therapy practice. As a person who loves running and personal training, I began teaching vinyasa flow classes at a gym. My style of yoga instruction has transformed over the years to the current more spiritual, gentle, and healing approach that always maintains focus on proper alignment. The greatest joy I find is cuing a pose and making micro-adjustments that bring students mind and body to melt into bliss within the best version of the pose for them.
See journeypointstherapy.com for information.