Yoga classes beginning in September
Yoga classes will begin at Homewood Studios Gallery located at 2400 Plymouth Avenue North in September. These classes will run approximately 75 minutes and will be for anyone from beginning students to advanced yogi’s.
Class size is limited. Payment $10/session will be taken at the time of class. Bring a yoga mat or a beach towel to use as a mat.
Please contact Lisa Sedlak at 651-300-3691 or see the website www.journeypointstherapy.com for information.
September Class schedule:
Mondays 9:00 AM September 13, 20 & 27
Mondays 6:00 PM September 13, 27
Thursday class 9:00 AM September 2, 9, 16, 23, & 30th
As a mental health therapist, I came to Yoga Teacher Training in 2013 to help clients find healing from depression and anxiety. I regularly use yoga one-on-one in my therapy practice. As a person who loves running and personal training, I began teaching vinyasa flow classes at a gym. My style of yoga instruction has transformed over the years to the current more spiritual, gentle, and healing approach that always maintains focus on proper alignment. The greatest joy I find is cuing a pose and making micro-adjustments that bring students mind and body to melt into bliss within the best version of the pose for them.