Yoga classes continue

Yoga classes continue

Yoga classes will continue at Homewood Studios Gallery located at 2400 Plymouth Avenue North. These classes will run approximately 75 minutes and will be for anyone from beginning students to advanced yogi’s. 

January 3 January 31

Please contact Lisa Sedlak at 651-300-3691 or see the website www.journeypointstherapy.com for information.

**Free Will Donation Class **

Sangha (Community) Yoga

Thursday January 13th 7:00 PM 

Sangha means community, association or assembly. The purpose of this class is to build community. Format will be a short asana (physical) practice with intention based on needs within the community followed up by conversation pertinent to the community gathered.  Funds raised ad Sangha classes will be donates within the community.  Please come and bring a friend to help build up this community.

Yoga Regular Weekly Class Schedule 60-75 Minute Sessions $10/Session:

-Monday’s January 3, 10, 17, 24, & 31 

9:00 AM Beginners Slowed pace with more verbal cuing for poses and hands on assisting for beginners to get comfortable in postures and on the mat (open to all students).

6:00 PM Mixed Level Designed for anyone from the beginner to expert, cuing includes modifications to simplify or challenge students making it an integrative class for all.

-Thursday January 6, 13, 20, & 27

9:00 AM Beginners Slowed pace with more verbal cuing for poses and hands on assisting for beginners to get comfortable in postures and on the mat (open to all students)

Thursday January 20 & 27

5:30 PM Mixed Level Designed for anyone from the beginner to expert, cuing includes modifications to simplify or challenge students making it an integrative class for all.

Yoga 101 Series 4 weeks 75-90 Minute Sessions $75

*Must preregister and pay for entire series

Description: 4 week long small group Specialty Series for beginners focuses on breaking down postures, breath, alignment and traditions of yoga.  This is a safe fun way to get started with yoga.

Thursday January 20, & 27, February 3 & 10

7:00PM

Sacred Centering & Healing Group with Laurette & Lisa

4 weeks 90-120 Minute Group Coaching $195

*Must preregister and pay for entire series

Mondays January 17, 24, 31,and February 7th 7:00PM

“You too can be carved anew by the details of your devotion” —Mary Oliver

Groups will focus on health, wellness, vitality, movement, breath work, tantra, acknowledging the feminine divine and much more.  Bring to the group that question you have always wondered “do other women wonder this too, or is it just me?”  Through devotion to your SELF come anew into the world that awaits you.

Lisa Sedlak

As a mental health therapist, I came to Yoga Teacher Training in 2013 to help clients find healing from depression and anxiety.  I regularly use yoga one-on-one in my therapy practice.  As a person who loves running and personal training, I began teaching vinyasa flow classes at a gym.  My style of yoga instruction has transformed over the years to the current more spiritual, gentle, and healing approach that always maintains focus on proper alignment.  The greatest joy I find is cuing a pose and making micro-adjustments that bring students mind and body to melt into bliss within the best version of the pose for them.