Yoga at Homewood Studios

Yoga at The Gallery 

Classes Mondays 6:00-7:15 p.m.
$10/class
To hold space for classes, please call or text Lisa Sedlak at 651-300-3691

Class Dates
August  12 & 26
September 9, 16, 20 & 30

As a mental health therapist, I came to Yoga Teacher Training in 2013 to help clients find healing from depression and anxiety.  I regularly use yoga one-on-one in my therapy practice.  As a person who loves running and personal training, I began teaching vinyasa flow classes at a gym.  My style of yoga instruction has transformed over the years to the current more spiritual, gentle, and healing approach that always maintains focus on proper alignment.  The greatest joy I find is cuing a pose and making micro-adjustments that bring students mind and body to melt into bliss within the best version of the pose for them.

See journeypointstherapy.com for information.